Sports Training - Weight Training - Back Squat

Originally from www.pponline.co.uk, this video demonstrates an exercise that increases the strength of the lower body and back. This is suitable for beginners or experienced atheletes, male or female.
Please visit pponline.co.uk; the world's No.1 source of advice for coaches and athletes.

Category:

People & Blogs

Tags:

• weights
• sports
• training
• track
• field
• squat
• lower
• body

[dikomoutube]

There seems to be too much lordotic curve which will cause more force being placed through the lower back rather than the hip flexors/extensors..

[yamanmustafa]

But the back is not vertical, which places unnecessary pressure on the vertebrae. You should be much more upright than that. Chest out, head up.