Olympic Snatch Training Combo 100kg (220lb)

WWW.OLEGDANILOV.COM
Pre-competition week training combination for Power Snatch. Focus is on speed of the movement and technique. Overhead stability is the most important aspect of a succesfull lift.

Category:

Sports

Tags:

• Olympic Weightlifting
• Power Snatch
• Olympic Snatch
• Oleg Danilov
• Lifting

[el4nel4n]

sick workout music

[TreeSmoke1999]

Great job, very strong!

[cowlookinpenguin]

This is what I really need to start doing, looks great!

[kettlebellconvert]

@abababab333

its called a butt-wink

work your way down into it bit by bit

[kickdim]

its more of a flexiblilty issue i think.

[acehead0987]

if you dont have weightlifting shoes with a raised heel that could be the problem. The raised heel helps lifters keep their backs more upright. It is very rare for a person to be able to keep from rounding their back deep in the squat without these.

[abababab333]

how to dont round the lower back in deep position of the squat?

i can't do it

[sh3laan]

<<<<< hi nice lift ... welcome to see my lift

[mikeyburger1]

nice! well thats my best snatch dude!

[atitkem]

love the combo work