50 kg for the biceps
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Uploader Comments (TheSkrachi)
Top Comments
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Curling in the squat rack you faggot
2 weeks ago 29
All Comments (365)
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That's not 50kg. bar is 15-20kg i think and weight 5kg so its 25-30kg or 35kg and why that guy's technique is weird. U are not allowed to use your back. it's not clean then.
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Bar 20kg, weights cast iron but thick 15 kg each. Yeah 50 kg but your swinging to fuck! keep that back straight and your knees bent and abs tight
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The bar is usually 20 kg and the weights lokks like 5 kg each = 30 kg
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~ 35-40 kg
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its 40 kg
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all back
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@ljlassi I mean i train with 30kg but i could easily do 3 reps or even more with 50kg if i cheat as much as you do...
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That is at least 40kg, but what the fuck is your tehcnigue!??? Reduce the weight and you might get some results...
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@WampaCS dokładnie, plecy sztywno i samymi rękami się działa to wtedy jest pompa, lipny filmik...
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I dont see 50kg,i see 20 or maybe 25kg
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ROFL ARE YOU FUCKING KIDDING ME? THAT IS PROBABLY 15-25 KG?
PrOzZKiLL 1 week ago 23
@PrOzZKiLL why you think so ?
TheSkrachi 1 week ago