Coach Geoff's Fitness: Ep 1

episode 2 :
http://www.youtube.com/watch?v=8ZMEGWF6_8I

To respond to some of the people who said that they didn't see my "Coach Geoff's Fitness" series going anywhere, here's the plan:

Ep 1- introduce pushups
Ep 2- introduce pullups, chinups, chest ups etc.
Ep 3- introduce core exercises
Ep 4- introduce leg exercises
Ep 5- introduce posterior chain exercises and shoulders/pressing exercises
Ep 6 and beyond- workouts with scalable exercises that beginners through experts can benefit from. The "fun stuff" is just an example of how far you can go with these simple exercises! I hope that clears up some things.

Thanks for all the input!

-Coach Geoff

Category:

Sports

Tags:

• pushups
• no
• feet
• planche
• workout
• 90
• degree
• sxephil

[feztitan]

whats the difference b/w elbows out n elbows close?

[geoffcraft]

elbows out puts mopre of the load on your pecs, elbows close puts more on your triceps and anterior deltoids

[kpxstylz]

This guy looks like a fag... "don't get fat"..?

He probably makes fun of every fat person he meets like a douche bag.

[geoffcraft]

you seem to know alot about me. i must be gay and a bully because i suggest that you shouldn't get fat. brilliant.

i am neither. i just don't think you should be unhealthy. btw, since you throw around epithets with such reckless abandon, do you go around making fun of every homosexual you meet like a douche bag?

[JellyFish72]

Okay... you are, or have been at some point, a gymnast, right? Because I've gone to school with a freaking boatload of WOGA gymnasts for the last 10 years, and I have never met anyone besides a gymnast who can do that. *nods* Very impressive!

[Sanchara]

my vaulting coach wants me to be able to do the ones you do at 3:00 I can do like two with my hands in that position but can't get my feet off the floor yet.... any tips? or is it just a matter of sticking to it and continueing to work on them?

[gamemeister27]

My former nutrition teacher used to measure body composition using this crazy chair at the bottom of a swimming pool thing....

According to her, the people who sank the fastest and had the most lean body mass/least fat were gymnasts.

[mramazingracist100]

@geoffcraft yo haters will hate man dont pay it any mind ..great job teaching man u are a god at this craft..thanks man really thanks alot ur vid is way better then alot of these vids i see on youtube.

[mramazingracist100]

@kpxstylz lol bro u cant be serious trolling foreal lol kinda funny man i get this sorta sense of humor its basically immature ...u should think before you speak instead of trying to get thumbs upz nobody gave u any thumbs up nice job tool ...

[snowsportsrule2112]

i love all your videos keep them coming thanks for all you do hey would you mind making a video of you tumbling i would LOVE to see that

[pts2410]

Hey Coach Geoff, if I want to reach your level of awesomeness, how many reps and sets of each pushup variation should I perform? I'm in pretty good shape and eat well but I want to work up to mastering the planche and other such things. Thanks for the vids.

[foraskenpic]

err....i shape not shame :)))))

[foraskenpic]

hi coach,thanks for this video.amazing and truly inspirational (sorry for my bad english..)

it's passed almost 2 years,will you complete the coach jeoff fitness episode?

where are the:

Ep 3- introduce core exercises

Ep 4- introduce leg exercises

Ep 5- introduce posterior chain exercises and shoulders/pressing exercises

Ep 6 and beyond- workouts

????

i'm waiting for them,i think they will be marvelous like your precedent videos.

thanks anyway and...i want to be in the best shame of my life

[iwanttofight69]

good vid bro how tall are u and how much u weigh

[aussyt]

ok the begining was gay, did not need that hughh!