Day One High Protein Low Low Carb TRIAL Diet
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Maybe someone can help me. I find that I do better in heavy ketosis, feel more energy, less hunger, better mood...etc,etc. The problem is I am having a hard time getting my strips to go above a weak or low level of ketones. The times I have felt the best was when I had the strips deep purple. I limit my carbs to less than 5gm a day, limit protein to adequate levels (20%), eat mostly fat. I am kinda stuck with the last 10 lbs (5ft7,160lb). Any suggestions are welcome.
tickyul 1 year ago
Only 703 kcals? That's far too low.
b1naryd1g1t5 2 years ago
ketosis is irrelevant.
shadowsmythe 2 years ago
tinned tuna chicken turkey and egg whites for 6 month and u will b pure muscle
lardchef 3 years ago
YOU CAN DO IT!!! Just never give up and make sure you keep the carbs low along with moderate protein and good amounts of fat. GO GET 'EM!
livinlowcarbman 3 years ago
wood work, i'm sure you could keep it up, take care
britbrad38 3 years ago
must be nice to get snacks!! I am only allowed 3 meals a day and thats it!!!
Therocksgrl 3 years ago
I hope today goes better for you. Stop eating and chatting, very bad habit! See oovoo is promoting bad habits lol. I hope this is a kick start for you and you start to lose again, you are so close to your goal!
imaswtgrl 3 years ago
Congrats on doing well on Day 1! I look forward to the results :)
allisonpacino 3 years ago
Thats very good ,I can't wait till the end of the week to hear your results.You both are such great inspiration. Diana
1cruisedirector 3 years ago