Alien Abs....

I'm 1.75 m tall and weigh around 85 kilos. Bodyfat % ???
No ab Training. Diat: Low Carb.16 yrs of training.
Hetero ;) ..

Category:

Sports

Tags:

• abs
• muscle
• abdominals
• ripped
• bodybuilding

[BlestTheJediThug]

dude all i do is complain but im chunky.. people say i look skinny but i have a round ass tummy that i suck in all day.. i have puffy nipples and really want [no homo] that body... how long did u take, cabal? to get that body. what exercises do you do and how many hours a day? how many times a week? what the hell do u eat? lol looks like u havent touched a carb since '85 man.

[cabal456]

@BlestTheJediThug

It took a while. I've been training since I was 13. I'm 32 now. Sry mate, but I have good genes. It's easy for me to keep a low bodyfat and hold a certain weight. I lose weight easily, just gaining weight was always a problem.

I train 3 times a week to maintain my muscle, keep my carbs low, protein high and "good fats" I keep moderatly. Must important thing is to keep training consistently and to find the fun in training/Bodybuilding itself.

[zotiik]

ok dude you know how you have like those wierd top little small abs? ihave those too but not all squared and nice like yours how can i get mine to be squared? please help me out

[cabal456]

@zotiik

Hi, well actually those "weird top little abs" are quite normal. It could be that yours just aren't genetically built to grow like the rest. For that problem I'm afraid is no solution. Even I (:P) can't tense and train those top little abs only and apart from the rest of the abdominals. Sry.

[4niori]

coolest abs

[Supershake9595]

I just turned 19, and my body is similar to yours, cabal. Only, I notice a little bit of gastric distention when I have alot of carbs, do you get the same effect? It's like sometimes my abs have to be flexed for them to be showing, and when they are you can see everything, but relaxed looks almost like I have a little stomach. I'm also always under 11% body fat year round.

[MrBro1988]

nice bellybutton

[Supershake9595]

Ok. lol the guy from that british show "little britain in america" who does the locker room skit has the same thing, ripped 8 pack over a huge gut.

[MyLifeAsTate]

Damn I'm a fat bastard...

[SinjinMcCloud]

That is both hypnotic to watch and somewhat scary at the same time.

[cabal456]

@Supershake9595

Hi, well in my opinion its just due to the sheer size, mass and development of the abs. Like big Quads or arms will just look big, bloated and "hang" there if not tightend up while tensing the muscle.

It's just too bad that overdeveloped abs don't look good while relaxed.

Then again the better they look when tensed. :)

I come to this conclusion because I don't use GH, Insulin and also don't eat large amounts...so I can't find any other explanation.