Front lever pull ups horizontal full ab gym extreme marcusbondi
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I want to cut of my penis with scissors!!
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@spencerswims2009 mesage me, i have some info you to max your chances. cheers.
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@gnarkillkicksass smart man, i am training for special forces and am wondering if u have any tips for me to maximize my chance for success
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@marcusbondi thanks man, when I'll go to Bondi for the first time I hope I'll be able to perform all this calisthenics stuff, and maybe I will do front lever pull ups while you are doing muscle ups...bye
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Today I learnt that when I do Calisthenics I should go to failure, rather than my 5 of X.
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@kojiyamadagifu1 They should be consecutive pull ups - as long as you stay on the bar that is good, but try to develop FAST EXPLOSIVE pulling up technique, that is, not slow. Also, try adding small weight - just 1 or 2 kg - you can put a water bottle in a back pack! And start going to failure, and then HANG as long as you can until you drop off! Train hard bro!
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@artakisthebest - Try adding small weight - just 1 or 2 kg - you can put a water bottle on a back pack! Ands start going to failure, and then HANG as long as you can until you drop off! Best cheers
Marcus
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@marcusbondi in your website you said I (and everyone) need at least 20 full pull ups to start training for the one arm.did you mean all consecutive or can I take a break for ex after the first 10 ? for break I mean I'm still hanged to the bar without touching in no ways the ground but I just stop pulling me up for like 4-10 seconds.see u man
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@marcusbondi hey marcus, I have gone from 8 chins to 17 chins in about two months, and ive been stuck at 17, dropping to 16 some weeks, for like 3 weeks now, why has this happened? regimen is 4 sets of pulls one rep from failure each set, 3 times per week. Diet and rest have also been the same. how do i break out of this little rut, im also looking for 20 chins to get the OAC training started
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this is fucking sickk man... all these guys are fucking stronggg who needs some stupid dumbells if with a pull up bar u can develop that body and that freakish strength
Dimitrios57x 2 years ago 12
lol you try and just do or hold the front lever position
ajsadlier 2 years ago 7