http://www.exercise.com -
This variation on the class push up tones your upper body, lower body and core and zeros in on your triceps and shoulders.
How To:
Lie on your stomach. Place your toes on the floor and keep your heels pointed toward the ceiling. Grip the push up bars with your palms facing inward and your hands close together. Push up, fully extending your arms and keeping your body in a straight line. Slowly lower your body to the floor. Push up again to return to the starting position and repeat.
Recommended Equipment: Push Up Bars
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how many reps and sets should be done?also how many times a week?
didijustdothat1 4 months ago
look's like he's flyin'
MrRubendeRuiter 1 year ago