Uploaded on Dec 13, 2009
HiiT stands for High Intensity Interval training and is hands down one
of the best ways to burn fat without causing your body to catabolize
your own muscle tissue.
HiiT features three different high intensity routines that are all
right around 30 minutes or less making these workouts perfect for you
to use on days where youre short on time.
This video clip shows the first HiiT workout is 30/30, and as the title
suggests, each interval is divided into 30 second high energy, plyo
reps, followed by an equal 30 second rest for a total of 16 tough
Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.