HiiT - 30/30
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Uploaded by CatheTelevision on Dec 13, 2009
HiiT stands for High Intensity Interval training and is hands down one
of the best ways to burn fat without causing your body to catabolize
your own muscle tissue.
HiiT features three different high intensity routines that are all
right around 30 minutes or less making these workouts perfect for you
to use on days where youre short on time.
This video clip shows the first HiiT workout is 30/30, and as the title
suggests, each interval is divided into 30 second high energy, plyo
reps, followed by an equal 30 second rest for a total of 16 tough
intervals.
Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.
- 28 likes, 4 dislikes
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@beauty22576 I totally would, but I don't buy things for people who are too lazy to put themselves out there via results so they make bots spam post this shit on everyone's legit workouts.
Enstrangle 3 months ago
Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my cousin lost a ton of weight with it.
beauty22576 6 months ago
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my work buddy lost crazy amounts of weight with it.
eldiabloto1 6 months ago
@Robortom
The human knee is constructed to withstand some impact and dynamic movement. As long as you have good technique and know your limits then you should be fine to do any workout--even this one.
LovelyFritter 9 months ago
What she´s doing ist old and very anachronical, the best way to became a big Arthrose.
Stop this shit!!! The human knees ist not construct for this kind of movies. This woman have no idea about biomechanics.
Robortom 1 year ago
I like the fact that she's put music to the intervals to make them slightly easier to do, but it's not worth paying for. Check out Charliejames1975. Her name is Zusana and she's been posting workouts like this for free right here on Youtube for years. She also has a website called Bodyrock.tv where she posts workouts and eating tips...did I mention it was free?
shadoweaver0 1 year ago
This looks serious. Might have to purchase it. I like Jai, but Im loving Deazie!! Hope to see her in more videos!
SunlightsHorizon 1 year ago
The reason Jai isn't in this series, is because of scheduling conflicts.
Jennie1616 2 years ago
I totally agree, this looks really fun and hard! I miss Jai as well...what happened to her?
Razedin77 2 years ago
I miss her, too! But, this looks AWESOME!
beaniecool 2 years ago