Elizabeth's Studio : EP19 : Abdominal Strength in Side Bending
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15:35
Wake Up and Go with Denise Austinby TheBalancingAct7,561 views- 3:28
Elizabeth's Studio : EP22 : Standing Pelvic Floor Trainingby BalancedBodyPilates8,137 views
- 3:21
Pilates Rehabilitation : EP18 : Muscles that Balance the Hipby BalancedBodyPilates5,230 views
- 4:12
Elizabeth's Studio : EP20 : Balance Challenge on the Pilates Arcby BalancedBodyPilates3,438 views
- 5:01
Pilates for Athletes : S2E02 : Exercise to Target Lats & Glutes for Athletesby BalancedBodyPilates6,692 views
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Pilates Instructors : S2E05 : Hamstring Locator & Exerciserby BalancedBodyPilates5,399 views
- 6:22
Elizabeth's Studio : EP31 : Clarifying Thoracic Rotationby BalancedBodyPilates3,593 views
- 5:20
Elizabeth's Studio : EP4 : The Core Has Legsby BalancedBodyPilates25,128 views
- 3:28
Elizabeth's Studio : EP15 : Hip Joint Compressionby BalancedBodyPilates5,705 views
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Elizabeth's Studio : EP39 : Ladder Barrel Movement Sequenceby BalancedBodyPilates7,648 views
- 1:10
Jennifer Kries Master Trainer Series - Cadillac : DVD Sampleby BalancedBodyPilates17,066 views
- 4:36
Pilates Instructors : EP 17 : Cardio Infused Pilates Workoutby BalancedBodyPilates5,071 views
- 4:29
Elizabeth's Studio : EP9 : Beyond Core Controlby BalancedBodyPilates6,563 views
- 4:17
Elizabeth's Studio : EP16 : Relieving a Compressed Center of the Ribs & Pelvisby BalancedBodyPilates3,421 views
- 5:03
Elizabeth's Studio : EP24 : Save Your Wristsby BalancedBodyPilates10,617 views
- 2:56
Pilates Rehabilitation : EP19 : Modifications for Supine Workby BalancedBodyPilates3,049 views
- 5:26
Pilates Rehabilitation : EP20 : Pelvic Stabilityby BalancedBodyPilates7,965 views
- 3:17
Pilates Rehabilitation : EP11 : Mobilize the Thoracic Spineby BalancedBodyPilates30,862 views
- 4:45
Pilates Rehabilitation : EP6 : Exercises for the Shoulderby BalancedBodyPilates9,120 views
- 3:02
Elizabeth's Studio : EP28 : Tensegrity on the EXO Chair - IIby BalancedBodyPilates2,106 views
Is there a reason for the feet order. I mean would you change it, to let the right one to be ahead?
anaescorpiana 2 years ago