CrossFit Kelly Moore 20k kb problem solver set
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your technique looks better than mine ! I am trying to re learn the snatch grip to stop tearing up my hands especially the palm on my left hand, so I want to learn to corkscrew the bell at the top of the snatch as you are doing. you seem to have a very slight jolt at the top of the lift where you are corkscrewing the bell into the lock out position- aprt from that I would say you have it nailed completley mate- far better than my jerky snatches!
nice contolled movement otherwise.
chibluth 1 year ago