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CrossFit Kelly Moore 20k kb problem solver set

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Uploaded by on May 21, 2008

This set is filmed from both the front and side with both arms in an effort to figure out what my issues (particularly with the left side) are and how to correct them.

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Sports

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  • your technique looks better than mine ! I am trying to re learn the snatch grip to stop tearing up my hands especially the palm on my left hand, so I want to learn to corkscrew the bell at the top of the snatch as you are doing. you seem to have a very slight jolt at the top of the lift where you are corkscrewing the bell into the lock out position- aprt from that I would say you have it nailed completley mate- far better than my jerky snatches!

    nice contolled movement otherwise.

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