The Dumbbell Bench Press
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Uploader Comments (fatlosspro)
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Arms and elbows stay out and back? That is a one way ticket to a shoulder impingement.
3 years ago 5
All Comments (9)
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thats incorrect, shoulders in, unless u want a rotator cuff injury??
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.... hes just using a light weight to show perfect technique.
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Hey fatlosspro great instructions! However I have a question. I have a set of dumbbells at home, and for a while the dumbbell press was working great for me. But recently Ive been achieving higher weights, up to 80 in fact. Unfortunately I cant lift 80s up in place with one hand without dislocating my shoulder, and I rarely have a spotter around.. Any advice??
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You should move up in weight.
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Great Instruction!!!
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What weight was that in pounds?
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Great vid, thank you! <3
chicmeat 3 years ago
Your more than welcome. Thank you for watching! Let me know if I can be of any help!
-Shark
fatlosspro 3 years ago
awesome explanation of the exercise
trippymadman 3 years ago
Thanks trippy! Glad you enjoyed it!
fatlosspro 3 years ago