Get Rid of Sciatic and Lower Back Pain
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Uploader Comments (KathiC100)
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All Comments (36)
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@KathiC100 where can i buy your dvd
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Omg thank you!
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thank you your a legend
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how many times a day can i do this strech?
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i have severe sciatic nerve pain in my buttock area. sometimes the pain is so bad i cant even lift my leg
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dezy3112 - you can do this stretch as often as you feel the need.
KathiC100 9 months ago
hello, i cant sit with my leg straight like you in this video, i will feel pain area in my buttock, is it cause of this sciatica or sciatic nerve pain? i hope you can help me, because i've been suffer from this pain about 7-8 month now and its really make me uncomfortable. thank you
ahinabih 11 months ago
@ahinabih try lying down on your back on the floor next to your couch, put your legs up on the couch so that your thighs are perpendicular to the floor and that your lower legs are completely resting. Check your neck. If it's arched so that your chin points up toward the ceiling, place a folded towel or small pillow under your head. This position completely relaxes all of the muscles in your back at the same time, reducing your pain. Stay here and just breathe deeply for about 5 minutes.
KathiC100 11 months ago
@KathiC100 i see thank you :)
ahinabih 11 months ago
@ahinabih You are welcome!
KathiC100 11 months ago
I cant even start the first steep,,the pain is bad,,,
sunsonicvision 1 year ago
@sunsonicvision - you do not need to stretch as far as I do in this video. as long as your doctor has said that you can exercise, simply doing the exercise as much or as little as what's comfortable for you will help. If your foot doesn't go all the way to your thigh without pain, place it against your calf.
KathiC100 1 year ago