kettlebell swings, doubles, singles
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F'ing hell, I was doing these with 20lb'ers and my ass is all but broke.
Stonermike-
Yes, get them as soon as you can.
I bought mine a week ago and I've never had workouts this intense this quickly.
I can do what took 40 minutes with dumbells in under 20 with the KB's.
You work muscles you didn't know you had and get a massive cardio workout to boot.
Reagunn 4 years ago
Once again it seems no one wants to comment, how sad, this is another good video i do not have to say anymore. This is an Explosive exercise that almost uses every muscle in your body and changing the exercise up the body does not have time to adapt creates a very good workout and produces good ideas in the long run. I need to get a Kettle Bell. Good Work
stonermike 4 years ago