Segments from the "Self's Sculpt Sexy Legs Fast with Violet Zaki" workout video: A non-stop program that uses every possible technique to reshape your legs and glutes. Youll maximize the motivation and challenge each muscle with a constantly-varying series of movement styles (standing and lying, with and without weights, faster and slower, full range and short pulses, front-focused, back-focused ). You also get balance exercises, near-cardio plyo-jumps and blen... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7813
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Link to this comment:
All Comments (0)