ur fitness blog apple cider vinegar.wmv
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Uploaded by itsurfitness on Sep 16, 2011
apple cider vinegar benefite, how to take
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Uploader Comments (itsurfitness)
All Comments (8)
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Cool. I usuallhy use Bragg's organic apple cider vinegar with the "mother", 2 teaspoons to 8 ounces of water. I fell out of drinking it everyday a few months ago, but need to get back into it. Thanks!
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I have started my URFit Challenge this morning. I purchased the Unfiltered Apple Cider Vinegar and changed up my eating habits. I will start to blog weekly with every new change or challenge.
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@itsurfitness be sure you get all ur vitamins and minerals and protein cuz vegan diet can be awesome but short on some things if you're not carefully planning ur nutrition from it
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What is your diet like?
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nice info and wow so gorgeous and sexy fit! love those arms!! so toned and sexy shaped! wud love to see you do a flex vid of them
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Can you bring me a sample tonight?
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love how you explain the benefits of the ACV I use everyday and I carry a small glass container with me in my purse! thanks for sharing and spreading awareness! :)
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melbel10333 u asked me about my diet....well its a lifestyle change that i do.....i am a vegan......nothing from an animal do i eat. no meat, no poultry, no dairy.....but its great...lots of beans, tofu, and other things that i eat....
itsurfitness 5 months ago