Always work with a weight you can handle before doing bench presses. Learn to do bench presses in this free home workout video from a certified personal trainer.
Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos
@AndyHarglesis how is it sexiest? .... dumbass!
dylanxfriends 4 months ago
@AndyHarglesis how is that sexist?
LifeGivesUsHope 5 months ago
@BlueDevil919201 Sexist.
AndyHarglesis 7 months ago
@AndyHarglesis Post a link to a video of you doing 430. PLEASE!! You should be in the record books for the only teenager on earth to bench more than 2x his body weight!!!!
BlueDevil919201 7 months ago
@SRNF You realize you're a loser?
AndyHarglesis 9 months ago
@AndyHarglesis u realize no one believes you
SRNF 9 months ago
well im 13, 204lbs of solid, drug free power and i can bench 430lbs RAW no straps, perfect form. :D
AndyHarglesis 9 months ago
this was stupid, he didnt say any reps or sets. Just the common sense things. Almost as bad as their moonwalk tutorial
RealDarkFilm 1 year ago
@Dedokai32 yeah that's fine, it should be adjustable though but it just means your doing incline benches
xkruulx 1 year ago
Is it fine to do the same if the back rest is slightly propped up, as long as your back is lay flat?
Dedokai32 2 years ago