Soccer Player Qiana Martin joins Terry Blassingame of Stepping Stone Fitness to show athletes 3 exercises that will strengthen their hamstrings.You can follow Qiana as she plays and reports about soccer, footvolley and futsal at www.qianamartin.com.
To learn more about training with one of the best speed and agility trainers in the Southeast, you can learn more about Terry Blassingame and Stepping Stone Fitness at www.ssf247.com.
so many hamstring & glute exercises here, thanks awesome video !
svartberg123 2 weeks ago
The reverse v shape hamstring workout....rocks. Had to use to workout towels instead of paper plates, but same concept!!! Absolutely pumped to do it again tomorrow. THANK YOU
ChristiDean 3 months ago
that's not for the hamstring
that works for the butt !
MrFlyingKicker 4 months ago
the paper plates are nice :)
alshares 9 months ago