At the Juniata Strength Clinic last weekend, Dan Cenidoza performed the Functional Movement Screen on me to assess my mobility, flexibility, posture, etc., while Todd Hamer, Mike Rankin, and John Ferber looked on.
I am all shades of screwed up from various injuries over the years and was surprised to have come out as good as I did in the test.
Thanks to Dan for performing the screening, and thanks to him, Mike, Todd, and John for suggesting and putting me through several stretches to get me back where I need to be.
GRIP STRENGTH INSTRUCTIONAL SITE
http://www.thegripauthority.com
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