How To Deadlift...The #1 Back Exercise

Free workout videos:

http://sixpackshortcuts.com/?c=3&k=12

This is the best exercise for thickness and definition in your back, At the same time, you will build powerful legs and core.

Alot of guys you see in the gym are doing deadlifts wrong. I know, I use to be one of them. I didn't realize it until I workout with a weight that was heavy enough to hurt my back. That's the same thing many others are doing. They do the exercise wrong but don't realize it yet bc they workout with a light weight that isn't hurting their lower back yet. Its not until they decide to go heavy one day that they blow out their lower back and sets them back on all their workouts.

Don't make the same mistake, learn how to deadlift CORRECTLY and learn which exercises are the most effective to build on muscle the fastest at

http://sixpackshortcuts.com/?c=3&k=12

PS -- Use this link to share this video with your friends!
http://youtu.be/d3Q2NWyZc28

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[sixpackshortcuts]

@Mrthebaber Yes This Exercise Engages Your Abs and Core!!...;-)...

[jo3isonfire]

Pull-ups, deadlifts, and bent over rows, all are great back muscle builders and all work different parts of the back. Why not do all three? Stop bitching.

[CrazyAngelDude]

@boyde70 How much weight are you on now? :)

[CrazyAngelDude]

@vspectra If you want to snap some shit up, yes. Never do dumbbell deadlifts. ALWAYS use a barbell for deadlifting.

[Bandanabandito1]

@SenMuJie Nope dont drink beer when I lift, i did notice if i drink a beer my heart will skip that day and the next a few times.

@sdfefde...the er doc told me it could have been fatal if I didnt go. I dont wanna hear that you a wuss kinda shit comments. grow up.

[sdfefde]

@Bandanabandito1 its normal , if you went to ER you are a wuss

[pipios]

thanks man

[stavsantis]

Oh yeah .... 1 pound of muscle burns 50 calories .... So at 209 lbs my BMR is about 8000 ??? really now ?

[TriKayL]

would you reccommend this with Dumbbells?

[jmoss97]

@MrJsmooth1992 Start with the overhand grip. When the weight gets too heavy to hold, then use an alternating grip.

[colt45isbest]

what's the song in this video?