Core Training for MMA BJJ Spartan Workout Nick Tumminello
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@survivorboi Old school will always be the best School. Peace!
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@ASSBANG6969 Hahaha I agree. Just look at that thing, it looks like a fucking rubber string with a pole tied to it... what happened to the sledgehammer, truck pulling, and old fashioned core workout.
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this is great for reeling in them big fishes..
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I thought ok that's funny when he was standing but when he lied down I just rofl'd... plus the guy can barely catch his breath after a few reps how can you trust him?
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lol
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@ASSBANG6969 ty, the title did not properly state that it was an advertisement for some garbage, I would rather use that one that makes you look like you r jacking it.
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why is that other goof just standing there watching like a fool? i probably wouldn't say it to theguy but it looks a bit gay arsing around with that stick thing
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@ASSBANG6969 yes sir i agree 100%
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hahahahha
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Sure, the basics work. But not if you get bored outta your mind doing them.
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Bruce Lee, Rocky Marciano, and Fedor Emelianenko, etc...Real men do not use Gimmicks...all kinds of Fads going on...
PULL-UPS / PUSH-UPS / DIPS / Road work...who would like to join my Religion...the Religion of HARD WORK!
ASSBANG6969 2 years ago 18
you can do the same thing with a old sledge hammer..which is better because your not tied down with the sledge and it's portable..
Reignunlimited 2 years ago 2