Atlas Stone Lifting - 251 X 23 Repetitions
Loading...
Loading...
1,486
Loading...
Uploader Comments (dlemanczyk)
see all
All Comments (10)
-
@dlemanczyk Nice I have an 18" Slater mold. Made my first stone no insert and ended up weighing 220lbs. Does your stone have an heavier insert to get the weight up to 251?
-
Looks like a 18inch stone. And you can buy them online but they are expensive. You can make them yourself for cheap though.
-
That looks like an amazing workout and a fun one. What is the diameter size of that stone and where can you buy them??
Thanks and great work!!
-
Very intense Dave! Good Show!
-
hey mr.L, this is sheng from 7th period gym class. Nice vide, i subscribed
-
intensity in ten cities mang... by the way that #22 shirt is top notch
Loading...
1:19
1-2-09 Atlas Stone Trainingby jas321686 views- 1:28
Keg Training - KEG CONDITIONER - www.KEGCONDITIONING.comby dlemanczyk7,301 views
- 0:30
Derek Poundstone Atlas Stone Training Sept. 09'by knelly196,097 views
- 1:46
Atlas Stone Lifting Tutorialby topformfitness4,286 views
- 0:52
Keg Conditioningby shadowind312,590 views
- 0:44
Derek Poundstone Shoulders a 405lb Atlas Stoneby knelly1919,058 views
- 5:54
307 atlas stone lifting with some Higa Monstersby strongmanzack1,780 views
- 0:42
Derek Poundstone 2nd Attempt 555lb Atlas Stoneby knelly1918,712 views
- 1:01
312 Pound Stone Carry - Dave Lemanczyk of KEG CONDITIONINGby dlemanczyk1,982 views
- 6:11
Primal Fitness Systems Atlas Stone Liftingby PrimalFitnessSystems486 views
- 0:25
STONE LIFTING TRAININGby OMENDOG639 views
- 1:18
shaker shoukat stone liftingby aliak47134,697 views
- 0:44
Keg Training - KEG CONDITIONINGby dlemanczyk4,246 views
- 9:38
How To Make Atlas Stonesby strengthcamp26,913 views
- 0:21
Captains of Crush #3 No-Set SMASH! - Grip Exercisesby dlemanczyk2,798 views
- 1:11
200 lb Atlas Stone x 5 reps(chalk only)by benchpressgorilla3,300 views
- 1:30
Atlas Stone Lifting 96kgby VersatileStrength176 views
- 0:48
Derek Poundstone 1st attempt at the 555lb atlas stoneby knelly1923,588 views
- 1:40
how to make an atlas stone for cheap part 1 of 3by Cambria20075,283 views
- 3:08
3/30/07 stone liftingby idahoryan23287 views
definitely an 18" stone. I made this using a Slater atlas stone mold. Easy to make, little mess, take a month to cure perfectly.
dlemanczyk 2 years ago
Thanx man...My job is to train hard without excuses so more people can also do the same...Too many people out there just not doing what they could!
dlemanczyk 3 years ago
Sheng, you know first hand that I will always help make anything clear to you. Thanx for dropping in, for the compliment and for being the dynamite guy you are!
dlemanczyk 3 years ago
Thanx Dazzle! Somehow I get the feeling that you have a strong connection with the deuce-deuce. I'll make sure to wear it again for you in an upcoming demonstration of physicality! Thanx for your support!
dlemanczyk 3 years ago
Thanx Ian! All I can do is grow from each experience, rest, repair, and then prepare for another personal battle versus myself. You know my rule, I can not teach anyone else unless I master myself.
Btw, the stone definitely crushes the midsection but my ultra-progressive training modality prepares me for it. Everything in time!
Let me know how I can help you and keep up the great work!
dlemanczyk 3 years ago
Thanx Jim! I'll be sure to keep them coming!
dlemanczyk 3 years ago