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Uploaded by askpersonaltrainers on Jul 23, 2008
http://askthetrainer.com/forearms-exercise.htmlWrist curls are good way to build the forearms as well as strengthen your grip.http://askthetrainer.com/grip-exercises.htmlPersonal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCShttp://AskTheTrainer.com
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