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Dumbbell Wrist Flexion - Bench Forearm Curls - Grip Exercise

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Uploaded by on Jul 23, 2008

http://askthetrainer.com/forearms-exercise.html

Wrist curls are good way to build the forearms as well as strengthen your grip.

http://askthetrainer.com/grip-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

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