660lb Squats and deadlifts- powerlifting training

Wookie and Weaver do some Saturday training at Gillies ave. Weaver sumo deadlifts to an easy 300kg/661lbs, while Wookie squats the same weight and deadlifts to 629. Bench is not shown.

Category:

Sports

Tags:

• sheiko
• powerlifting
• bench
• squat
• deadlift
• raw

[BarbellOnly]

music was awesome and so was the lifting! wookie make another video where you at man?!

[holymoly1234]

@BarbellOnly Hey mate, yeah I've got a few vids on here. There will be more. I'm about 4 months back into a comeback after taking over a year off to heal a shoulder injury and do some BJJ. I'm 24 now, and after not much training already had my front squat up to 600ish, raw squat over 700, and powercleaning 375 for reps. New vids soon. Thanks for the support.

[sspainhour15]

I had to stop watching because of the music.

[holymoly1234]

@sspainhour15 You're welcome to mute the sound.

[thedoublecheeziest]

hey what supplements do you guys take?

[holymoly1234]

@thedoublecheeziest

Late reply, but Creatine and protein powder. Keep it simple.

[xxx0ox0]

saying you guys are strong and have good lifts is like saying the color red is red.. your animals

[1willFckyouup]

The first guy had amazingly great form for deadlift but the other guy had good form but is going to hurt his back if he deadlifts like he did on his second

[biglogstrongman]

@firdaus125 I guess a Clydesdale workhorse would, standing next to a bunny rabbit. I'd rather be a workhorse

[jamessp007]

@jackmaggotdude Keeping your heap up helps with this. That's part of what wookie is referring to when he mentions bad form. He made the lift using raw strength to overcome the form problem. The arched back allows all the energy to transfer to the lift. Bad form multiplies the leverage the bar exerts on you and overcoming this is the key to getting good lifts.