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Chest workout-How To Enlarge Your Chest Area

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Uploaded on Dec 18, 2011

This Chest workout routine is helpful if you are looking to enlarge your chest area. It targets the upper, lower, inner and outer pectoral muscles.
http://www.aboutworkout.com/upper-bod...
The Lying Fly dumbbell exercise will target your inner and outer pectorals. The Incline Bench Press will target your upper pectorals while the Decline Bench Press will target your lower pectoral muscles.

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