Yoga Sun Salutation Ashtanga A by Petra Mitidieri

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Uploaded by on Jun 5, 2009

http://www.petrayoga.co.uk
This clip shows Sun Salutation B (Ashtanga style). While doing it, try to say to yourself the vinyasa count, whether it is inhale or exhale and the drishti (visual focus). By doing that the mind will stay more focused and the excercise will not become automatic.

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