Cooking doesn't affect the nutritional qualities of your food nearly as much as hippies and supplement quacks would lead you to believe. I mean, hey sure, there are some compounds that break down in heat, like allyl methyl sulfide (which could even be a good thing for some people), but overall, cooking has little effect. If you're really that concerned, using dry heat, steaming, or quickly blanching your food keeps the vitamins and minerals from getting leeched out.
Are they still packed with nutrients after cooking? I'm thinking no. Cooking takes a LOT of it out. Has anyone tested the nutritional qualities after cooking? That was an awesome video! I hope to make stuff like that when I have a place of my own to do so.
@AxenZoku
Spinachy. Maybe a bit like chard. Nothing particularly strong or bitter about it.
DisposableInterloper 1 year ago
@GixxxerKim
Cooking doesn't affect the nutritional qualities of your food nearly as much as hippies and supplement quacks would lead you to believe. I mean, hey sure, there are some compounds that break down in heat, like allyl methyl sulfide (which could even be a good thing for some people), but overall, cooking has little effect. If you're really that concerned, using dry heat, steaming, or quickly blanching your food keeps the vitamins and minerals from getting leeched out.
DisposableInterloper 1 year ago
I Never tried to eat stinging nettles... what do they taste like?
AxenZoku 1 year ago
Are they still packed with nutrients after cooking? I'm thinking no. Cooking takes a LOT of it out. Has anyone tested the nutritional qualities after cooking? That was an awesome video! I hope to make stuff like that when I have a place of my own to do so.
GixxxerKim 1 year ago
thank u
flexystudio 2 years ago
both drying and boiling remove the sting!
jsdb76 2 years ago
Doesn't the boiling neutrize the sting though? I've heard from other sources it usually does. Or is that drying that does this?
WatchRyder 2 years ago
Fabulous!
Norayn 3 years ago
So, when you boil the neetles, it does not sting anymore?
martyn580 3 years ago