Team Dynamic Warm-Up
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5:00
Surrey Storm Warm upby SurreySportsPark13,492 views- 9:38
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- 3:07
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- 1:08
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- 0:31
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- 7:37
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- 4:33
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- 2:26
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- 0:39
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- 6:35
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- 7:53
Dynamic Warm-Up for Sportsby treska862,634 views
- 3:19
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- 2:21
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- 11:06
Sports Specific Training for Soccer Athletes: Dynamic Warm-Up and Workoutby eburatty394 views
- 3:00
7 Swiss Ball Roll Outby ridgelinefitness198,864 views
- 7:02
Sports Specific Dynamic Warmupby cbathletics88,436 views
- 1:04
Spanish lessons at AMAUTA Spanish School: dynamic and adapted to your needsby 2009AMAUTA223 views
Thanks for putting this up. Mine looks a lot like this. With the multi-directional sprints do you have the girls start from an athletic stance and sprint 20-25 feet on a visual cue? I like the power skips to a two footed landing. I've got my girls just doing straight power skips but you've got me thinking that this might be a better starting option in a progression.
kclinevell 1 year ago