circuit training

scooby doo pogostick x 15m
14kg sandbag lunge x 15m
70kg tyreflip x 15m
42kg sandbag clean and press x 10
32kg kettlebell row / juggle x 20
6.5kg medicine ball slams x 20
27" boxjumps x 10
mountain jumpers x 20
bycycle crunch x 20
42kg sandbag 14" stepups x 20
gay tyre jumps x 20
10 second woodyband shoulder hold x 5

Category:

Sports

Tags:

• circuit
• training
• sandbag
• boxjumps
• kettlebell
• lunge
• medicineball

[torquio]

do I detect hints of the deer hunter 'cavatina' song?

[jonnywildboar]

you do !! one of my alltime fave films and that piece of music is awsome in it !

[Frace91]

lol "wtf? x20!" :D

Great performance again

[jonnywildboar]

thx mate !!

[ewanmethane]

Never seen this one Jonny!

Brilliant

[flama11]

that was a real good workout...good stuff...

[ela78x]

of all the classes i've done at the gym circuit training is the best!!!

[kookameyer04]

you did all of your pressing with your left leg on the step ups. Alternate legs for a more balanced routine.

[nenhyandai]

Great work ethic mate, Feel the burn!!! :)