Get BIG or GTFO - Season 01 Episode 06 - GST - Push Training! Posing update! and Post Workout Meal!

Hey Guys - Matt Davis here with Fresh Tone Fitness. I decided to start a new video series called "Get Big or GTFO".

Get Big or GTFO will feature Ryan Miller's GROWTH STIMULUS TRAINING program.

For more information concerning GST, and it's principals, please visit the MAIN GST webpage:

http://growthstimulustraining.com/

or the GST FB page:

http://www.facebook.com/pages/Growth-Stimulus-Training/172658206104082

A free trial of the program can ALSO be downloaded by visiting - http://growthstimulustraining.com/trial.pdf

Thanks and please Don't forget to Comment - Rate - and Subscribe

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[GSTAuthor]

This was a very nice video Matt. Really well done with the voiceover!  What is the background music btw?

[FreshToneFitness]

@GSTAuthor

Thanks buddy... it's h t t p:// w w w . youtube.com/watch?v=3a4j5GwySv­o

[FitnessKid96]

On your shoulder press[by the way, awesome video dude] your including more of your upper chest, yes, but actually your hitting more of your front deltoids rather than the middle delt. But hey, i do the same thing, just make sure u hit the rear/middle delts too!

[MrFutbol4life]

I don't do much of sitting shoulder presses, because of the whole upper chest thing. Trying to work my shoulders not my chest.

[frontman84]

I noticed that arch in you back on your shoulder press. you can definitely see it hitting your upper chest quite a bit. I'd lower the weight a little and focus on keeping your back flat against the bench to isolate your shoulders. if you are gonna arch your back on your incline bench it essentially turns it into a flat bench. maybe raise the incline more if you wanna keep the arch. or try the underhand grip on flat bench like naturalmuscularity said. you will feel the doms in your upper chest

[wmontano8]

great vid bro, keep it up

your boy, Will

[blazersfan7]

doing great work matt visible growth!

[NaturalMuscularity]

@muckarduvan

for ur own safety ide recommend a smith machine lol

[muckarduvan]

@NaturalMuscularity Hum? Underhand grip bench press? Haven't heard anything like that! Sounds interesting, will try it out