In this short clip from "When Plateauing Is a Good Thing: Extending Peak Performance During the Competitive Phase", Mike Young explains how track and field coaches can train their athletes to reach their peak performance levels when their competitions are most important. In the talk, Mike reviews the theory and science behind periodization and details what coaches can do to extend competition readiness over the increasingly longer championship season that track and field athletes at all competitive levels are encountering. This and other great DVDs can be purchased at http://hpcsport.com
nice vid.. must have been a good talk..
adarqui 3 years ago