O'Fit Knee Exercise for Meniscus Tear-straight leg raises
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Uploaded by tmacjennings on Aug 10, 2010
simple post op knee exercise
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@driven2freedom ask your physician, usually you can get started once you have a good quadriceps contraction.
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My ortho said I am too young for knee surgery. I have osteo in both knees. I have tried physical therapy for several months, synvisc and 800mg for knee pain and none help. Swimming...deep water workout exercises, personal training, massage, have worked. Am now looking to educate myself. I do have one of those bands and am thankful to you for showing us the exercise. do u know where i could get a recumbent bike for my house?that has helped too.
shygirlnow2011 1 month ago
@shygirlnow2011 In Indianapolis I recommend Bob Block
tmacjennings 1 month ago
@shygirlnow2011 In Indianapolis I recommend Bob Block
tmacjennings 1 month ago
@shygirlnow2011 In Indianapolis I recommend Bob Block
tmacjennings 1 month ago