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20 Minute Kettlebell Circuit

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Uploaded by on May 31, 2009

Cyrus Peterson of Advanced Training Concepts, of Charlotte North Carolina, demonstrates how every muscle group of the body can be exercised intensely in a minimal amount of time using kettlebells. Advanced Training Concepts specializes in strength and conditioning for MMA, sport specific training, weight loss, strength training, and general fitness.

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Sports

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  • I used these two exercises in a circuit I did 3 times round. I only used two 24kgs kbs though so was able to add in 4 more exercises. The squat and press is a killer and works the core bigtime. good stuff.

  • Brother I weigh 80 kgs myself. Nicely done.

  • Holy smokes man.  I pulled a muscle watching those rows.

  • Nice work!!!

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