Strength Training for Fastball - The Overview by Scott Christie, Hons. B.Sc. Kin. C.K.

This is a short clip discussing 5 areas that need to be addressed when designing a strength training program for fastball, softball, slowpitch,baseball or any overhand throwing sport. More detailed information on the 5 strategies to develop a "gun" will be uploaded soon. Any questions email me at fastballstrengthtraining@gmail.com or go to the the facebook group titled Fastball Strength Training.

Category:

Sports

Tags:

• Scott Christie
• fastball
• softball
• baseball
• overhand throwing
• slowpitch
• sports conditioning
• conditioning programs
• ISC
• ISC II
• power training
• weight lifting
• training for fastball
• fastball drills
• speed
• throwing
• al's fastball
• pitching
• catching

[giorgiojoe123]

Hey, check out usabaseballtube. It's a site strictly for baseball players to Showcase Their Skills.  Also, upload anything baseball related (favorite players, analysis or something like this video).

[WScottChristie]

Thanks giorgiojoe123.

[DrJDstrength]

Finally. A great scientific presentation on the development and production of power during throwing events. We should all look forward to the next installments. Well done.