Lose Fat 8 - Sprint Workouts
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@Boogers4dinner how often did u usd 2 sprint when u wer in the Army & how fast were the results?
im going to start sprint interval training soon but is it a good idea to do the workout on an empty stomach when i wake up?
ixSHARIFxi 1 year ago
I did sprints all the time when I was in the Army on my own time. It made my stomach flat. However, I got a pot belly again. I'm starting again. This is my second day at it. The last time I had a flat stomach was 3 years ago. Now, I'm back at it again. LOL
Boogers4dinner 2 years ago