240kg Squat- 2.5x bodyweight RAW / ATG
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Uploader Comments (BROZKNOWS)
Top Comments
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@amorgan2610 nope, just thousands of squats.
2 months ago 5
All Comments (112)
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Do a squat tutorial please!
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im having a hard time with understanding the clean i cant time down postion any pointers so i can keep my form good
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I used to be flexible enough to go that deep, started working out again, and don't seem to be able to get in the hole like that now. Give it time?
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knee bow.. watch out for that
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@nickknack1321 High bar
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looked easy for you bro ;)!
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question-when working up to a max in back squats, should a lifter attempt a maximum multiple times if they miss it the first time? i.e. should your mentality for squats be the same as it is for the snatch and c+j as far as continuing to attempt a max after multiple misses?
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I'll bet Rob is nothing short of immaculate at beer pong.
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hey coach I was wondering, this 240 kg squat looks way easier than his other 240 video but his most recent max effort squat looks tougher than the 623 pound squat. Do you know why that is? the decent also looked much slower on the recent one.
jhawksrule75 2 weeks ago
@jhawksrule75 reluctant after surgery to go fast on max attempts.
BROZKNOWS 1 week ago
Hey John, do you instruct your lifters to sit back a tiny bit on their back squats? Because it looks slightly like Rob sits back a bit then sinks. Is it because of his recovery from his knee?
JordanSpecops123 2 months ago
@JordanSpecops123 yes. Always on the heels.
BROZKNOWS 2 months ago
Is he using low bar placement? It kinda looks like it from this angle.
cobrastatus 2 months ago
@cobrastatus just looks that way because his traps are up to his ears.
BROZKNOWS 2 months ago 15