30 Day 5000 Kettlebell Swing Challenge Motivation

http://BobGaronTraining.com
5000 Swing 30 Day Challenge.

Remember that it 162 Kettlebell Swings a day. You can spread them out throughout the day or do them all in a row... your choice. :)

Pick Your Swing Poison:

Whatever flavor you go for as long as you perform AT LEAST 100 swings, above and beyond your normal workouts, every day for 30 Days, your challenge will be met.

1 Handed... 2 Handed Swings... Darcy Swings... Walkout Swings... High Swings... Jumping Swings... 360 Swings...

Video Example Of Swings & Your Example Here: http://bit.ly/4ByJ4u

16 sets of 10 swings = 160 swings OR straight in a row for 4 and a half minutes... whatever you like as long as you get at least 162 done every day for the 31 Days of March.

Join this very group here on Facebook and let me know how you do.

I encourage you to perform the challenge cause you've got nothing to lose except unwanted body fat and weakness.

If you don't have a kettlebell you can still perform the swings if you know how. Grab a relative weighted object and swing away! :)

Category:

Entertainment

Tags:

• Kettlebell
• training
• Kettlebells
• swings
• Bob
• Garon
• Synergy

[minutuslausus]

162 * 30 = 4860 ehhh :(

[lakritzniklas]

hehe i did 10000swing with 32kg under 30 days =)

[SequesteredOptimism]

so many more people are getting into the raw foods!! its amazing. people are starting to realize the benifits of dropping the breads and meats.