7 Minute Follow Along Cheerleader Workout, 5lb Weights for Arms

7 Minute Follow Along Cheerleader Workout, 5lb Weights for Arms
& Legs, Cheer with Inez

This free video is a perfect follow-along for toning arms, legs and core using 5 pound weights. This workout is great for cheerleaders, dancers, athletes and more.

Inez is a high school cheerleader and in this video series she gives several follow along workouts and stretch routines to help you improve your strength, flexibility and cheerleading stunts. If you want to have amazing stunts and splits, it's important to stretch, tone and strengthen, in other videos she explains how each stretch helps you master jumps such as the herkie, high kick, pike, hurdler, toe touch, etc.

Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from highschool students to professional cheerleaders. This a great workout even if you are not a cheerleader.

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth

Music By Jimmy Gelhaar
http://www.jimmyg.us
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar


© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Cheerleader workout 5 lb weights weight loss "lose weight" routine tips amazing perfect stunts splits stretches flexibility girl work out body "work out" arms legs flexible cheer cheerleading teen school "high school" tone highschool "high school cheerleader" "cheer routine" fitness minute min psychetruth

Category:

Howto & Style

Tags:

• Cheerleader
• workout
• lb
• weights
• weight
• loss
• lose weight
• routine
• tips
• amazing
• perfect
• stunts
• splits
• stretches
• flexibility
• girl
• work
• out
• body
• work out
• arms
• legs
• flexible
• cheer
• cheerleading
• teen
• school
• high school
• tone
• highschool
• high school cheerleader
• cheer routine
• fitness
• minute
• min
• psychetruth
• exercise

[SuperCutePinkGirl]

i dont have the 5lb thingy so ill just do it without it

[cheerleader4778]

Are you from Annendale MN!?!?!?!?

[jelliiifiiish]

Thank you for the easy exercises! I'll be watching this daily :)

[beowulf1408crzy]

sweet thx for the tips ..

[dstarprincess]

very good training advice :)

[ange0717]

this was a really good and helpful video! all i recommend is saying the tips about how to do each exercise at the begin, not the end! thanks!

[Soniya2AvoiceAGuitar]

Hey I have been on a weight loss journey and was looking for good exercises with my 5lb weights to help tone.... this was exactly what I needed to get me going to add... so far I have lost 57lbs and counting have a way to go but wanted to let you know that your video will help me. Thanks

[katrina123456]

i do this every morning following a half hour of yoga before youu kill me girl my legs llook awesome though thanks :)

[imgayverygaysogay]

she has such nicelegs! ugh.

[brownsuga1212]

this is such a great workout. thanks !!