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Uploaded on Sep 25, 2007
Learn how to increase mobility sensation through Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action.
Expert: Helen Terry Contact: www.nianow.com Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer. Filmmaker: kyle saylors