Everyone can have a stronger core. If you are an athlete, it is better for you and you will get better results if you workout on your feet. You spend all your time on your feet, so why would you train differently? Fitness Quest 10 athletic coaches Brett Klika and Jeff King demonstrate 3 very simple exercises that you should incorporate to your workout. These exercises will give you a stronger core and make your stronger and more powerful in your specific sport. Visit: www.FitnessQuest10 and www.ToddDurkin.com. Check out Todd on Twitter at: twitter.com/ToddDurkin.
You rock. Such solid info!
leblondb 1 year ago