Kempie does Fran
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DrGeoffs
His name is Kempie and he hit a 3.fiddy something recently
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What was his time?
I got 3:54 on monday PR
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Go Kemp. Once you get your kip nailed you'll be sub 4min
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Wow man. Your time is amazing considering your doing almost strcit pullups.
When you get the kipping pullup you will sub 4:00 for sure.
then when you learn kipping and master it you will move on to butterfly pullups and shave yet another 20 seconds.
You are not bieng efficent with the thrusters. You can use you hips lockout to get the bar overhead easier. I cant explain this here I have to coach it, you will get it one day.
omarsomar 2 years ago
This was 2 years ago and he has his kip now, not sure what his time is now though
checkshot1234 2 years ago