Exercise Ball Abs Workout
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Uploaded by diethealth on Sep 8, 2009
http://www.diet.com/videos/ Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.
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- 518 likes, 24 dislikes
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Top Comments
All Comments (195)
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she is doing the plank wrong.
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sara is strong as hel I bet.... Go head girl.
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Oh hai! Have you thought about - fast abs magic (search on google)? Ive heard some decent things about it and my GF got beautiful Six pack abs and lost a lot of fat with it.
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hahaha i'm a 16 year old male, and i think i finally found my workout.
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u make it look easy :/
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Wow. She has great legs..
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on my 4 pack in only the first week and a half!!
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LOL. You gotta see ME do it! LOL
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@UnicornOrgasm i have blue balls
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They have a Big Bouncing Inflatable Green Ball :D
UnicornOrgasm 10 months ago 21
@CraigLee
Me too dude!Honestly,I dont like to
exercise but with the help of that
program offered by the site:
AmazingAbs.info
it has changed that, i've just started
and I feel good and looking forward
to the results. Its been a week, but I
have more energy and feel more
positive about my self-image..:))
WhenTheNightHasCome9 2 weeks ago 10