Wayne Wilder NFL Pro Day/Combine prep

KU defensive tackle Wayne Wilder 6'3"/307lbs. tests his time in the short shuttle (pro-agility) drill while receiving some technique advice from Coach Potts of TopSpeed Strength & Conditioning. With some simple changes in his technique Wayne took his time from a 4.55 to a 4.35 in a very short amount of time. Learn more at http://www.TopSpeedTraining.com

**Update - Wayne Wilder has agreed to terns with the KC Brigade of the Arena Football League**

Category:

Sports

Tags:

• NFL
• Pro
• Day
• Combine
• short
• shuttle
• pro
• agility

[wrightboi11]

guys ou want pointers check me out wrightboi11 i got you.......

[BigAD46]

Ok Im 5'11" 230 and I run a 4.56 short shuttle, average, not mention im a RB that is VERY shitty Im very inconstant my best time has been in the 4.3 range but I really wonna get down to 4.3 consistently Im all ears for positive feed back no shit talkin aint got to 4 it! LOL! HELP!

[Dingtheking]

27" could be better

[STEALTHSNIPER969]

nice man! Wats ur vertical?

[Dingtheking]

Im a 17 270 pound offensive lineman and run a 4.3 in my shuttle

[STEALTHSNIPER969]

at 15???? The high school record is a 4.1 or something close. But the realthing im good at is my vertical.

[hardhitta21]

4.4 is ok but u should try an get like 4.3 to 4.1 range

[STEALTHSNIPER969]

Im 15, 6.1 and 193, and run a 4.4, is tat anygood for a linebacker?

[rrobbinss]

"With some simple changes in his technique Wayne took his time from a 4.55 to a 4.35 in a very short amount of time. (less) "

[191125]

dang I want to know what his before and after times were!