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13 Swiss Ball Hamstring Curl

ridgelinefitness ridgelinefitness·32 videos
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Uploaded on Jan 24, 2007

In my opinion hamstring curls on the ball beat any hamstring machine I've ever used. This exercise precisely targets your hamstrings and also engages your muscles in your hips and back.

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Uploader Comments (ridgelinefitness)

  • digitalsape

    I have a pretty stiff hamstring and committed the common sin of lower body development = undertraining the hamstring. It's hard to even lock my knees now. Thanks for the video bro. Will try it at the gym tomorrow :)

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  • ridgelinefitness

    This is a great exercise and I use it with a lot of my beginner training clients. As you mentioned to address the muscle imbalances many people have developed. That's why it's so important to think about training movements not muscles. Let us know how it goes...

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    in reply to digitalsape (Show the comment)
  • ridgelinefitness

    I just added a video I saw a while back to our favorites on using the ball to train connective pressure and positional dominance techniques for Brazilian Jiu Jitsu. If you haven't seen it check it out. Depending on how it's inflated the 65 cm ball might be a little big for you? I'm about 5'11" and I usually use a 55cm. Thanks for your comment.

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  • Whookid5080

    i pulled my hamstring a couple weeks ago and my Sports Doctor has been having me do this exercise for my strength training...it's an awesome exercise. Thanks for the vid.

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  • ridgelinefitness

    At the basic level it's great for rehabilitation. When you get stronger ask your Doc about progressing into the single leg variation and lift your hands and arms up to increase the stability requirement. Good luck!

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    in reply to Whookid5080 (Show the comment)

Top Comments

  • Alex Järn

    yeah. we must kill the bad fat and belly first to get the 6 pack. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. check it out here => bit.ly\YBtwIp

    · 8

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  • itzAplatypus

    Love it

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All Comments (39)

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  • MisterMannerisms

    AM I the only one that at first thought the demo was CGI? How in the hell is the form so perfect? Sheesh! I am still interested in how to incorporate this into lower rep ranges, but first I must try it out as is.

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  • Borton gurung

    They laughed when I told them I was going to build muscle with Max Muscle Method, but then I showed them the results. Do a search on google for Max Muscle Method to see their reaction.

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  • Chien Ting Chen

    I received my knee operation for posterior cruciate ligament reconstruction 2 years ago. The surgeon take part of my hamstring as graft, which leads to persistent muscular atrophy. This clip really helps !

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  • nylotus

    I have the most difficult time building my hamstring muscle and the rest of my legs are pretty toned. Hopefully this helps!

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  • kikihm13

    It would be a shame for you not to build muscle when normal people accomplish it easily with Atomic Fat Loss (Google it).

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  • Beshius

    CHECK US OUT!

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  • krystlechampagne

    love this video

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  • Ivonz

    Looks great, thanks for a great video! Who needs the gym anymore!

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  • sionv2009

    it looks so easy.... but its hard!!!!!

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