13 Swiss Ball Hamstring Curl
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Uploaded by ridgelinefitness on Jan 24, 2007
In my opinion hamstring curls on the ball beat any hamstring machine I've ever used. This exercise precisely targets your hamstrings and also engages your muscles in your hips and back.
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Uploader Comments (ridgelinefitness)
All Comments (32)
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love this video
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Looks great, thanks for a great video! Who needs the gym anymore!
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it looks so easy.... but its hard!!!!!
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You do it so flawlessly!! O_O
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@omgalreadyinuse Lol, I have the very same problem XD I suppose it takes some practice ;-)
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wow!! im glad i found this channel. very organized.
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lol I cant seem to balance on the ball, it rolls all over the place
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is this for your legs?
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This kicks the snott outa any kind of machine hamstring curl. Man my hammies and core were on fire after first doing these. Excellent stability builder.
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I have a pretty stiff hamstring and committed the common sin of lower body development = undertraining the hamstring. It's hard to even lock my knees now. Thanks for the video bro. Will try it at the gym tomorrow :)
digitalsape 4 years ago
This is a great exercise and I use it with a lot of my beginner training clients. As you mentioned to address the muscle imbalances many people have developed. That's why it's so important to think about training movements not muscles. Let us know how it goes...
ridgelinefitness 4 years ago
I just added a video I saw a while back to our favorites on using the ball to train connective pressure and positional dominance techniques for Brazilian Jiu Jitsu. If you haven't seen it check it out. Depending on how it's inflated the 65 cm ball might be a little big for you? I'm about 5'11" and I usually use a 55cm. Thanks for your comment.
ridgelinefitness 4 years ago
i pulled my hamstring a couple weeks ago and my Sports Doctor has been having me do this exercise for my strength training...it's an awesome exercise. Thanks for the vid.
Whookid5080 4 years ago
At the basic level it's great for rehabilitation. When you get stronger ask your Doc about progressing into the single leg variation and lift your hands and arms up to increase the stability requirement. Good luck!
ridgelinefitness 4 years ago