13 Intermediate: Abs - The Plank
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I do this for a minute. My fitness trainer told me to do it for a minute. You can also bring either knee up to your stomach without moving your hips and that works wonders for your abs. Good stuff.
lasoogneypubes 2 years ago
oh fuck i hateeeeee the fucken plankkkkkkkk bad memories in pe lollllll
cookie123d 2 years ago
i do this with my hands together, i went fit in about 5 days of doin it lol for 3 mins a day
billysharp15 2 years ago
thanks alot!!!
holaholagurl 3 years ago