Fitness - How to get Bigger Arms

http://www.youtube.com/arj3191
This is the routine that I used when I was bulking, or packing on muscle. I would lift as much as could but would still complete the number of sets and reps.
A combination of good form and intensity is the key to making your muscles grow in size and making a workout super effective.

Remember only take no more than a minute on rests between reps and sets!

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[butagaris]

@dafas1992 hey bro, that line u tLked about is a result of using steroids, u'll see it pump and cut when u r on HGH aka human growth hormones.

[arj3191]

@butagaris Once again..Muscle definition and size is the result of proper diet and exercise.You have proven that you know nothing about the science of bodybulding, or fitness training.If I were on roids, explain how I only gained 8 pounds of muscle in the last 3.5 years i have been lifting.Roids speed that process up for anyone to gain an excess amount of muscle in a very short period of time.

[ImExperienced]

Why u are just training you arms?? Look at your legs

[arj3191]

@ImExperienced Because this is an arm routine.  If you are thinking that my legs are smaller than my arms...well you can't even see my thighs dude. Im no upper body whore.

[simloveisup]

Dude you should become a fuckin Personal Trainer or SOMETHIN cause you are the Best I just did some of these workouts .

[arj3191]

@simloveisup That is in the works my friend!

[Andy94Bonner]

@AJcruz

I agree with you. It is an easy to use program

as it comes with easy to understand graphs &

charts that allows me to track my progress &

to ensure that I have maintained my pace

when it comes to achieving my muscular

physique. Anyway, you mispelled the site

name. It should be:

MusclesMaximizer.info

[ThaBoss92795]

I just found out 250 pounds and diamond push ups dont get along

[butagaris]

U dont lift heavy weights on biceps dumbells?

[butagaris]

Wheres ur reply arjino?

[butagaris]

Hey bro arj, steroids have several types, there r ones for bein yoked only, ones for yoked n ripped n ones for lean muscle n cut. I highly expect u took the third one, not to forget that u used Clen (a fat burning steroid) to be that fit.

[coon18000]

how many times do i have to do this in a week

[Rolaay786]

Shave before you lift your arm up

[JimmyCasserole]

Wats up with the skinny guy in the white shirt? Shouldn't he start with light weight then work up the heavy weight?