WaterART Fitness Teamwork Partners & Games.MP4

Want to add variety to your group classes? Stop that talking? Get people moving off "their" spot?. Then throw in some games and group and partner team work. Find that kid in everyone; use the properties of water for functional daily activities while having fun.
Introduce ways of commaraderie. You may use these ideas as a "fun" segment or as a complete class .

(55 minutes for full DVD068 program on www.waterart.org ).

Category:

Education

Tags:

• health and wellness
• aqua
• aqua exercise
• aquatic fitness
• aquafit
• aquafun
• aquatic exercises
• pool exercise
• calisthenics
• exercise
• aqua aerobics
• aquacize
• aquabics. Pool programs
• exercise in the pool
• dumbbells
• foam weights
• strength exercises
• tips for fitness
• muscles
• sports training
• personal training
• sports conditioning
• active
• workout
• lifestyle
• health
• wellness
• weight management
• fitness
• fun fitness
• stay in shape
• teamwork
• social
• games
• fun

[WaterART21]

Yes, for all ages too!

[SnowbirdFlock]

I like the music! But, why the shoes? I always swim barefoot. I think that's the natural & comfortable way to swim

[2muchkash]

lol perfect for losing weight while having fun haha nice !