Day 14 Hike (part 1) Changing Mood
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Uploader Comments (thrivesurvive)
All Comments (9)
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You're very motivating! Good job!
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Will check them out today, thanks!
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Trust me, you are getting way more nutrition from raw foods than you ever will from a vitamin. If in doubt, blend a green smoothie. As long as you are eating a balance of fruits, veggies and lots or dark, leafy greens, there is no room for deficiency, unless you have a problem with assimilation, in which case, a multivitamin will be even more useless. But if it makes you feel better to take a tablet, just be sure it contains natural vitamins. Synthetic ones do more harm than good.
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I can't thank you enough for your care and support. I ate without guilt and am back on track. I think I'll go purchase a good multi-vitamin so I won't be tempted to think it's a nutritional issue in the future.
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Hard to tell from the screen, but from some areas on your face, I look forward to hearing about your Drs appointment today. Depending on the news, might be worth discussing Glycogen storage disease if you suffer from hypoglycemia.
opensighted 1 year ago
@opensighted I should get the results in about a week. They didn't do the test where I have to drink sugar. They did say they would test my blood sugar and thyroid levels (i was fasting when they took my blood). I left there feeling like they didn't really hear me. I will be sure to share the results when I get them. I could use your advice. Thanks so much.
thrivesurvive 1 year ago
I need to take my video camera out today....thanks for the video!
seansymons 3 years ago
I look forward to seeing your video. Have an awesome day!
thrivesurvive 3 years ago
Thanks for the vitamin advice. I might just shoot for a green smoothie instead. Great idea!
rawesomelife 3 years ago
runningraw has some great videos about some of these very questions. if you haven't already, you may want to check it out. Tim is a raw athlete. Some of my favs are "the protein myth", "stressful foods", "cooked vs raw", and "is a raw diet deficient?"
thrivesurvive 3 years ago