One-Arm Neutral-Grip Pull-ups on Gravitron Machine

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Uploaded by on Mar 16, 2008

12-Week Muscle Workouts: http://www.realjock.com/workout/901
Exercise Demo: http://www.realjock.com/article/684/
Primary Muscles Worked: Back

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  • Great machine for building up your strength, as most people can't do strick sets of 8 or more reps if they had no aid. I use it alot.

  • cool exercise......

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