You can stretch through the energy flow series (traditional Chinese medicine); by targeting areas of chronic tension/stress along with their balancing muscle groups; and you can stretch for physical, spiritual, emotional, and psychological benefits.
Learn more about Resistance Flexibility & Strength Training developed by Bob Cooley at http://www.thegeniusofflexibility.com and http://www.flexiblestrength.com
dude - love your videos. very helpful.
OgoTomO 2 months ago