Resistance Stretching - In what order should I stretch?

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Uploaded by on May 12, 2011

You can stretch through the energy flow series (traditional Chinese medicine); by targeting areas of chronic tension/stress along with their balancing muscle groups; and you can stretch for physical, spiritual, emotional, and psychological benefits.

Learn more about Resistance Flexibility & Strength Training developed by Bob Cooley at http://www.thegeniusofflexibility.com and http://www.flexiblestrength.com

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  • dude - love your videos. very helpful.

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